Posts by Nick Harland
5 proven alternatives to Kegel exercises
Although Kegels can be an effective way of strengthening your pelvic floor, they can also be problematic. That’s because a lot of people don’t use the correct technique. According to one clinical study, 46% of people do not perform Kegels correctly. Half of those participants believed they were using the right technique. Simply put, if…
Read MoreHow long does it take to strengthen your pelvic floor?
As we grow older, our pelvic floor (the group of muscles around our bladder, bottom and vagina or penis) naturally becomes a little weaker. Events such as childbirth and menopause can accelerate this. This can lead to some unpleasant symptoms – both physical and mental. A weak pelvic floor can negatively affect your urinary, bowel…
Read MoreTackling acne during Acne Awareness Month
June marks Acne Awareness Month. So there’s never been a better time to look at a condition which affects 40% of people in Ireland at some point in their lives. In this blog, Dundrum Clinic Service Coordinator and skin specialist Giselle Gerka is going to talk you through the various types of acne. She will…
Read MoreSeborrhoeic Keratosis vs Skin Tags
Skin imperfections are a pain. They can be unsightly, irritable and difficult to get rid of it. However, many of them don’t pose a threat to your general health. In this blog, we’re going to take a look at two common skin imperfections: seborrhoeic keratosis and skin tags. On the face of it, both imperfections…
Read MoreA guide to regenerative gynaecology
Regenerative gynaecology is an exciting new branch of cosmetic treatment that is rapidly growing in popularity. In this blog we’re going to take a look at what it means, how it works, the conditions it can treat as well as the benefits of opting for regenerative gynaecological treatments. What is regenerative gynaecology? A woman’s reproductive…
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