Posts Tagged ‘urinary incontinence’
How long does it take to strengthen your pelvic floor?
As we grow older, our pelvic floor (the group of muscles around our bladder, bottom and vagina or penis) naturally becomes a little weaker. Events such as childbirth and menopause can accelerate this. This can lead to some unpleasant symptoms – both physical and mental. A weak pelvic floor can negatively affect your urinary, bowel…
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